Waterlogged – My Walking in Water Log!

Friday, December 12, 2014

  • 11 lengths of the shallow end walking.
  • Did stretches amongst those 11 lengths.
  • Goal for Monday – 12 lengths of the shallow end walking.

Monday, December 15, 2014

  •  Goal – 12 lengths walking the shallow end of the pool.
  • Lengths achieved – 20 lengths walking the shallow end of pool.
  • 8 sets of stretches between 2 and 3 length intervals.
  • Goal for Friday – 20 lengths of walking the shallow end of pool, with 10 sets of stretches between two length intervals.

Friday, December 19, 2014

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