Friday, December 12, 2014
- 11 lengths of the shallow end walking.
- Did stretches amongst those 11 lengths.
- Goal for Monday – 12 lengths of the shallow end walking.
Monday, December 15, 2014
- Goal – 12 lengths walking the shallow end of the pool.
- Lengths achieved – 20 lengths walking the shallow end of pool.
- 8 sets of stretches between 2 and 3 length intervals.
- Goal for Friday – 20 lengths of walking the shallow end of pool, with 10 sets of stretches between two length intervals.
Friday, December 19, 2014